Welcome!

Are you interested in improving your health, calming your mind, and enhancing your vitality? Would you like to cultivate more strength or flexibility? Does your body need help recovering from injury, surgery, or illness? Yoga can help people of all ages, sizes, and fitness levels live more comfortably in their body. Yoga is more than a "workout." It is an ancient healing system that has been scientifically proven to benefit a wide number of ailments. Many people find that yoga not only increases their physical health, it also promotes mental and emotional well-being. No yoga, no peace. Know yoga, know peace.

I offer different types of yoga lessons based on a person's needs:

Yoga Therapy - An individualized approach to yoga in which we use postures, breath work, relaxation techniques, and more to facilitate your body's own healing response. I specialize in working with cancer survivors (especially during treatment and post-surgery) but have experience with a wide range of client needs. My Offerings include:

• Private Sessions - most yoga therapy is conducted 1-on-1
• Yoga for Survivors - classes for cancer survivors
• Yoga for Healthy Joints - classes for restoring and maintaining healthy joint function

Yoga Instruction - Classes offered to the general public; for people without major injuries or illness.

• Yoga for Athletes
• Hot Yoga (Bikram Style)