Yoga Classes

President's Day, Monday 2/20, Yoga for Healing Class at the Yoga Workshop is cancelled.

Laura teaches privates and group classes, for children and adults, as well as retreats, workshops, and courses for teachers.

Monday Yoga for Survivors is now Yoga for Healing this class is open to people with any chronic disease or condition. Contact Laura prior to attending to see if this class is appropriate for you.

Yoga for Fertility - If you are interested in developing a home yoga practice for fertility enhancement Laura can address your specific needs with a 1-on-1 session. The next session of GROUP CLASSES in conjunction with the Colorado Center for Reproductive Medicine begins January 7. Learn more and register for classes.

Class Schedule

Day Time Class Location
Monday 10:30 - 11:45am Yoga for Survivors/Yoga for Healing Yoga Workshop
Monday 4:30 - 5:30pm Vinyasa 1 The Yoga Pod
Tuesday 6:30 - 7:30pm Yin The Little Yoga Studio
Friday 9:30 - 10:45am Yoga for Survivors Yo Mama Yoga and Family Center
Friday 12:15 - 1:15pm Hot Yoga CorePower Yoga SoBo
Saturday 9:00 - 10:15am Yoga for Fertility
(Registration Required)		 Yo Mama Yoga and Family Center
Saturday 11:30 - 12:30pm Vinyasa 1 The Yoga Pod

Class Prices

For CorePower classes: Visit their website.

The Little Yoga Studio - $10 drop in, the best value in town

For Yoga Pod classes: Visit their website.

For Yoga Workshop classes: Visit their website.

Yoga for Fertility requires pre-registration

For Laura's Yoga for Survivors classes at Yo Mama:

  • Drop-In - $16.00
  • 5 classes - $70.00 ($14/class)
  • 10 classes - $120.00 ($12/class)
  • Cash/check only please.

Private Yoga Sessions
Whether you're healing from an injury, suffering from chronic pain or illness, or recovering from cancer treatment, a 1-on-1 session can facilitate healing and increase your sense of well-being. Private sessions are also perfect for improving your yoga practice or learning how to develop a home routine that best suits your needs. Learn more about private sessions or, contact Laura with any questions.

Children's Sessions Adult Sessions
30 minutes - $40 60 minutes - $100
60 minutes - $80 90 minutes - $140

Please note there is a $35.00 charge for a cancellation or reschedule with less than 24 hour notice.

Yin Yoga

  • Class is held at room temperature
  • Focus is on floor postures that deeply stretch low back, hips, legs, and shoulders
  • Longer-held poses (up to 5 minutes) help soften the connective tissue that restricts joint mobility
  • Perfect complement for active, athletic, or stiff people who do lots of "yang" - dynamic - activities and exercise. This meditative class is all about undoing tension!

Hot Yoga

  • Class is held in a hot, humidified room
  • Appropriate for beginners, although seasoned practitioners will still be challenged
  • Each class addresses the entire body, positively impacting all the major organs, glands, muscles, and joints.
  • Wonderful for people recovering from orthopedic injuries (no longer in the acute phase). The heat feels great on tight muscles!

Hot Power Fusion

  • Class is held in a warm, humidified room; not as hot as Hot Yoga
  • Includes many Hot Yoga postures, plus hip openers and strengthening for core and upper body
  • Sequence flows from one pose to the next, with moderately long holds
  • If you are a devoted Hot Yoga practitioner looking to change it up a bit, this is the class for you!

Vinyasa 1

Suitable for all levels and ideal for beginners. The room is humidified and heated to 85°. Class includes Sun Salutations and progresses with sequences to build strength and flexibility. The focus is on moving with breath and awareness.

Yoga For Survivors/Yoga for Healing

The FRIDAY class (Yoga for Survivors) is appropriate for survivors of any type of cancer, at any stage of recovery. For more information visit the Yoga for Survivors page.

The MONDAY class (Yoga for Healing) is open to cancer survivors as well people with any chronic condition, pain, injury or disease. Gently stretch, strengthen, and de-stress; perfect for those recovering from surgeries as well. No yoga experience required!

Yoga For Survivors Online

The class is appropriate for survivors of any type of cancer, at any stage of recovery. Safely and gently stretch, strengthen, and de-stress, all from the comfort of your own home. Learn how to live more comfortably in body, mind, and spirit after a cancer diagnosis. No yoga experience required! For more information visit the Yoga for Survivors page.

Yin/Yang

This unique class blends longer-held stretching postures to increase joint mobility, with more dynamic strengthening postures to tone muscles and get your blood flowing. Pranayama and a short meditation are also included, as we explore how to balance the yin and yang energy in our bodies and in our lives. You will leave this class feeling revitalized and balanced.

Yang to Yin

This class focuses on longer-held passive postures to loosen up stiff joints and bring greater health to the connective tissues of the body. If you have tight hips, back, or shoulders, this is the class for you! This class is also a great complement to our dynamic, yang pace of life - slow down and feel the tension melt away.

Foundations of Alignment

This class is essential for the beginner who wishes to understand the mechanics of asana (postures), as well as more advanced practitioners who wants to re-visit the basics. Weekly themes will focus on a particular category of poses or part of the body. Breathing techniques are also taught.

Yoga for Fertility

This class includes postures, breathwork, meditation, mudras, and relaxation techniques that help prepare the body for pregnancy and tap into your innate fertility. Appropriate for couples and individuals, as well as people using any form of Assisted Reproductive Technology.

This class is held in partnership with Colorado Center for Reproductive Medicine and requires pre-registration.

Yoga for Fertility Online

This class includes postures, breathwork, meditation, mudras, and relaxation techniques that help prepare the body for pregnancy and tap into your innate fertility. Appropriate for couples and individuals, as well as people using any form of Assisted Reproductive Technology. Safe modifications will be give for those who are undergoing I.U.I. or I.V.F cycles.

CorePower Yoga
SoBo: 645 27th Way, Boulder, CO
NoBo:3289 28th Street, Boulder, CO

» Visit CorePower Yoga's Website

Yo Mama Yoga and Family Center
The Treehouse Building
737 29th Street
3rd Floor
Boulder, CO

» Visit Yo Mama Yoga and Family Center's Website

The Yoga Pod
1750 29th Street #202
Boulder, CO
(At the 29th Street Mall above Eddie Bauer)

» Visit The Yoga Pod's Website

Yoga Workshop
2020 21st Street (btwn. Pearl & Spruce)
Boulder, CO

» Visit The Yoga Workshop's Website

Little Yoga Studio
The Little Yoga Studio 2525 Arapahoe Ave.
Boulder, CO

(entrance faces Folsom, between McGuckins & Sunflower)

» Visit The Little Yoga Studio's Website

Learn it Live
This convenient online learning community allows you to participate in Laura's yoga classes in real time, with the ability to interact with Laura and ask questions; OR you can access archived classes any time you'd like. Practice yoga where you and when you want to - it's easy!

» Visit Learn It Live's Website

Learn it Live classes are offered live online, Mountain Time, at the times listed; however the archived classes are always available to view at any time.